Breast tenderness

This is most likely the most common premenstural symptom but does anyone else notice severe breast pain near the time of your period? I'm on the pill and well adjusted and I like it well enough but the breast tenderness this month is to the point where even not wearing a bra is painful but I feel like I need the extra support. I drink one cup of coffee daily and that is about all of the caffeine intake. 
How do you ladies deal with breast tenderness?!