Weight loss tips anyone?

Question

I'm 18 and just having trouble losing my belly. Anyone have any tips to get the stubborn stuff off? It'd be greatly appreciated!! :)

Answer

Studies show that belly fat is specifically controlled by diet. You can do as many crunches, sit ups, Russian twists, etc. as you want. But that won't do near as much as a simple diet would for your waist. 
Try a gluten free, low sugar diet. Gluten has proven over and over to directly affect your GI tract and people don't even know it is affecting them and will not face the fact that it actually is harmful to your system. Because it attacks your GI tract, you are likely to bloat much easier and store belly weight. 
I feel like I can get really full really easily and anytime that happens I go on a no grains, no sugar, no dairy diet for a little while accompanied by a half hour of cardio every day. Even if it's just a walk. Last time I did that I lost 17 pounds in 3 weeks. Eating clean, balanced meals trough out the day is a healthy way to drop the weight your body needs to drop. Your body knows what it's doing so long as you take care of it.

Weight loss tips anyone?

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