Birth ball

Elisa • Back using my favourite pregnancy app, baby number 6 on its way 🤰🏼💁🏽‍♂️🤴🏻👸🏼🤴🏻👸🏼
So sitting on my ball to try turning my baby girl, how long do I bounce on it per day and do I bounce or twirl my hips. I'm worrying she's not going to turn 😫