Is it safe to take omega 3 while pregnant?
Each soft gel contains:
Molecularly distilled fish oil (1000 mg)
(Anchovy oil; may also contain sardine and mackerel oil) 😝
Providing 500 mg of omega-3 fatty acids:
EPA 300 mg
DHA 200 mg
Also contains Gelatin, glycerin, mixed tocopherols.
My husband tells me its safe but im just worried. I can't ask my doctor because I'm currently in a different country. I don't have a midwife... (not sure what that is) & I also can't ask my mom or any other family members because they are all sleeping back home... answer please?
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