Getting fit after baby?

Question

Any mommies out there who have exercised or did something to help baby fat go away? I wanna know some tips and things for after my baby.

Answer

This is me after I had my 4 year old daughter & about 2 years later. It's all about consistency, healthy eating choices, & staying active as soon as your physician gives you the okay. It's not easy, but it's worth it. After you have your baby you can go for walks as soon as you're up for it 🙂

Answer

A handful of my girlfriends said they immediately started using a waist trainer or tight spandex of some sort after baby because your tummy is the most flexible after birth and easy to sculpt if you will and than power walks at 6 weeks they started light than heavier cardio and spin classes a lot of them did the exact same work outs I'm still pregnant but I will be doing this after baby because iv witnessed such great results watching them.

Answer

Be careful with ab exercises during pregnancy and after birth. Your abs stretch a lot during pregnancy and you can do more harm than good if you do the wrong exercise. Look up diastasis recti.

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Getting fit after baby?

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