Do you ladies still eat some of your cultural food even though a lot of it is not recommend or we're told not to because of the amount of either grease, fat, its too spicy and other "unhealthy" components?

I do. In Honduras, pregnant women stay eating our food, the "too spicy" all that. My mom did with me .No negative effects, I was just chunky lol. I'm Afro Honduran and eat the hell out of all my foods! I'm flipping tortillas right now ! 😍