A bit plump, tender, & sore after being intimate. What to do?

Ma
My boyfriend and I have very intimate, intense, and sometimes bit rough, and we tend to last for quite sometime. I know I'm a lucky lady to have the man I do, but what can I do about getting to tender, sore, & swollen down there after our love making adventures? Any tips? Suggestions? Cause I dont want to change a thing.