38+4 bad pains please help!

Cherise • 24 • Baby Girl • First Baby
Last night from about 11:30pm I started having bad back pains and had mild cramping in the day. The back pains got worse as I laid down and we're coming every 3 minutes at one point! I rung my hospital and they said to take paracetamol and call back when there were 2/3 pains every 10 mins over 2 hours!!! I waited but the pains didn't come that often. At about 3am I laid down which hurt!! And I tried to sleep, constantly being woke my bad and sharp back pains. Got up at 6am this morning got in the bath where they still happen, and the waves of pain are back! Not sure what to do.  Me or my BF don't drive so don't want to rush down hospital just to be sent home but I honestly can't do this pain all day 😞