how did you lose weight??

Question

Hi I noticed that a lot of women on here post how they lost weight and look amazing! I'm looking to drop 25pds I feel like ever since I met my boyfriend I used to be a lot skinnier I don't want him to think I'm letting myself go now that I'm with him in just one year I already gained 20 pds I know I have a bad habit with soda 😫

Answer

I would maybe suggest getting an app called my fitness pal. It helps you track your calories and suggest some simple exercises throughout the week.

Answer

Are you working out and trying to tone? Or just trying to lose weight? The answer is intaking less calories than you burn off. Remember, teas sodas coffees ect are all calories. Butter, dipping sauces... FYI 1 tablespoon of mayo = 100 calories. Eat your carbs and most of your calories by mid afternoon, high proteins later. Egg whites, no yolk; tuna; chicken etc. white meats are best. Fruit is good for you, but not in large amounts; they actually pack a lot of sugars which slows your metabolism. Lots of veggies. Eat many small meals, instead of large ones. Cardio excersizes 4-5 times a week; strength training in between. Limit stress. Count your steps. Drink a glass of water 30 minutes before you eat, and try not to eat much after 6pm if you're on a normal sleep schedule! Hope I helped!!

Answer

Drink lots of green tea to boost metabolism and eat raw almonds to give energy and curve munchies! 😊

Answer

Use myfitnesspal. It's a calorie counter. Exercise. I walk. Drink TONS of water. And ditch the soda. I started 2/3 weeks ago and have lost 4 pounds so far.

how did you lose weight??

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