What kind of exercise do you do?

Question

I know exercise should always be approved by your doctor when pregnant, but just wondering what all you ladies did during your pregnancy. I recently started going to the gym again, and found out I'm 4 weeks pregnant. I'm seeing my PCP this morning, and will ask then, along with my OB/GYN when I go. Just looking for ideas!

Answer

Anyone do Pilates?

Answer

I take adult beginner tap classes and I have an elliptical at home, which will be great this winter. I walk a lot at work and I'm looking into prenatal yoga. The most important thing is to find something that you are interested in doing.

Answer

I second prenatal yoga it's fab. I use a dvd called 'Yoga Bellies', really gentle on your body but still gives you a good workout 😊

Answer

I go to the gym, do the elliptical and weights to keep tone. I walk on days I don't go to the gym. I feel way better when I exercise than if I don't.

Answer

I do prenatal yoga! It helps with back pain. I also run/walk. While pregnant that's pretty much it.

Answer

I was never a big gym person but wish I was! I'm almost 20 weeks and I've just been doing some workout video and floor exercises at home. Once baby is born my goal.is to make time for the gym so I can be a healthy mama! I don't need to lose weight. I typically fluctuate between 130-135 and I just want to tone and keep my heart healthy!

What kind of exercise do you do?

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