Herpes

Dana
My abusive ex gave me genital and oral herpes (he was the last person I had any contact with and there was no sign of it before and he was my first) (also ironically one of the only times he fucking ate me out 10/10 asshole)
If anyone has seen my earlier posts about him earlier this year, he bullied me out of condoms and it was honestly easier just to give into what he wanted than to fight him on anything even though I had an undiagnosed UTI for months and all sorts of mental trauma from what he did to me
I hate him for making me have another health problem I'm going to have to keep in check for the rest of my life (already have an autoimmune disease, poor vision, numerous vitamin deficiencies, anaemia etc)
Does anyone have any tips for how to cope with the cole sores and burning pain? I've been having a shower while peeing because my medication won't be in until later today