Work outs !?

Question

Any good workouts from home !? Buttocks, legs and abs ? .. also; how many months after having your baby did you start working out !? My baby is 2 mnths old ..im still bleeding (a bit) do you recomend me working out or should i wait till the bleeding completly stops !?

Answer

I just started yesterday at 5 weeks PP.  Did your doctor check you yet? My doctor 'cleared' me yesterday.  Otherwise,  with bleeding,  you may just want to start slow.  See if the blow flow increases. If so, your body may not be ready yet!

Answer

www.mommytrainer.com has free at home workouts (around 24-30 mins long) and free meal plan. You can look up the videos on that site or on the Facebook group for it and start the 15 day challenge any day.

Answer

YouTube! There are tons of quick and easy workouts you can do on there. BeFit is a really good channel! I think I started around 6-8 weeks.

Answer

If you're comfortable to exercise and there's no medical issue then go for it!

I started with light yoga believe it or not and it made a huge difference because my body wasn't used to any level of activity anymore.

Now I'm 5 months PP and back to my pre-birth weight but actually a clothes size smaller due to being toned!

Work outs !?

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