what's ur cure on anxiety?

Question

Let me know😞👍🏻

Answer

I have generalized anxiety disorder and seasonal affective disorder. Went to therapy for two years and did a breathing program, those barely helped. Back in February I started taking Escitalopram (Lexapro) and I'm a whole lot better. Not exactly a cure, but it gets me by.

Answer

Something I try to do when having anxiety attacks is this little step by step program name 5 things you can see 
Name 4 things you can hear
Name 3 things you can touch 
Name 2 things you can smell
Name 1 thing you can touch

It's simple but by doing it you focus on the things around you rather than what's in your Mind. Hope it helps X

Answer

There really isn't a cure. I've been dealing with it for 8 years now and while there isn't a cure there are a lot of coping mechanisms and ways stop a panic attack. You should look into different methods of dealing with it. They're is so much online and on YouTube but seeing a therapist will help a lot as well. Please whatever you do don't self medicate. I know some people say certain things work for them but everyone is different what works for one person can make it worse for another. Seeing a therapist is your best option. They will give you ways to work through it and options like a prescribed meditivation if that's what you choose. Personally I have never taken medication for it. I've been offered by medical professionals many times but I feel the only way to truly ever beat it is to deal with it myself instead of taking a drug. Best of luck to you!

Answer

I deal with bad anxiety too! And panic attacks they are horrible!!!!!

Answer

Marijuana

what's ur cure on anxiety?

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