Emetephobia 😰😰😰

Anyway I'm staying at my boyfriend's house for the night (in the guest room, which is next to the bathroom) and I was asleep but woke up to the sounds of my boyfriends brother puking and I'm having the biggest panic attack ever rn and now I feel like I'm going to throw up. I'm shaking and sweating, like absolutely terrified and I have no idea what to do. Any advice??? :( I know it's dumb but it's a serious phobia I have.