intrusive thoughts?

Question

I see this mentioned often but what specifically is it?

Answer

Intrusive Thoughts are unwanted thoughts or images that you find distressing and/or disturbing. These unwanted thoughts are known as obsessions. Intrusive thoughts can also result in compulsions, which are the things you do to help you cope with the unwanted thoughts. It is often related to other mental health illnesses, like depression, anxiety and OCD. Please speak to your GP of you are experiencing these things - it’s a disturbing thing to live with. If you want more information about the different types of intrusive thought please go to: 
https://moodsmith.com/intrusive-thoughts/
Hope this helps xx

intrusive thoughts?

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