what the heck are kegels

Question

So I googled kegels and I still can't figure out how to tighten those muscles! Is anyone doing them?! 🙈

Answer

I tell myself I'm going to do them, then I take a nap instead😴

Answer

Imagine you have to pee and you're trying to hold it in by tightening your vag. That's a kegel. Or a better example if you're peeing and you force yourself to stop mid stream that contraction of your uterus is a kegel. Hope that helps. That's the best explanations I could think of 😊

Answer

Do you ever tighten your vagina during sex? Same thing. Or sometimes if you pull your tampon and it doesn't come all the way out....and you give a squeeze to push it instead of reaching back down? Tmi but that's how lol

Answer

The best way to learn how to use them is stopping your pee mid stream.. once you get the feel of 'how' to tighten those muscles try doing them often, like during commercials, really get used to doing them.. another way is (graphic) while having sex try to 'grab' your SO's junk while he is in you, your basically just tightening up those muscles so that after you have a baby you don't randomly pee yourself.. you want to tighten them up during and after baby, but you should really do them all the time just like you would work out the rest of your body..

Answer

lol I was wondering the same thing!!! I tried to squeeze something down there but then stopped cuz I got scared I might disturb the baby and miscarry lol

what the heck are kegels

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