Advice?

Question

I'm about 5" or 5"1, 13 yrs old and around 175lbs. I feel like I need to lose weight but the problem is, is that working out is hard for me.I get light headed and can barley breath. What can I do to help?

Answer

You're only 13, maybe you should ask your parents to take you to a doctor because your prepubescent so it can be different to an adult.

Answer

People stop telling her she is 13 and wait! Now is the time she has the best chance to lose it.... eat 3 meals a day and 2 snacks if possible because your age have fruits as your snacks make sure you also drink 8 cups of water (4water bottles) a day. And if you drink a lot of pop cut it out of your diet or instead of every day have one every 3 days.
Try not to eat fried foods if possible if eating fried food eat 1 cup veggies first then eat fried food till full.....
Reply if you have any other questions 
Or want support

#itworkedforme #successcanhappen # dontgetdiscourages #dontgolowerthan115

Answer

Talk to your doctor before you begin. I had troubles trying to lose weight and it turns out it's the result of asthma. 
Also start slow. Begin with just walking, and small stuff, then work up to bigger work outs. 
Be safe! And above all love yourself. You are beautiful. You don't need to lose weight to be beautiful. ^-^ ❤️

Answer

Trust me you should just maintain your weight until your 18 then loose the weight, you need to finish growing. Trying to lose weight at this young age isn't good and may make you gain weight!

Answer

Your 13 you shouldn't have to worry. We are about the same height and I'm 19. Your in middle school correct? Don't over work yourself your  really young don't worry about weight.

Answer

It hurts now, but the more you do it, the better you'll start to feel. 
Wake up 15 minutes early and just walk in place beside your bed. Then start joggining in place. Once you can do 15 minutes non stop start with more intense workouts. 
If you are on Instagram, go follow a girl @pinkteenweightloss13. She's 15 and has lost over 100 lbs. very inspiring.

Answer

I am close to your age and I went through the same thing. I made sure to eat healthy and eat only to the point to where I was full. If you over stuff yourself your body stores the fat which you need to except use to burn off. I would start walking and jogging at a slow pace one mile each day really pushing yourself to jog more than walk. Make sure you have good shoes too, they will help with pain. (Good shoes will not leave your feet sore, don't worry about style.)

Answer

I used to keep a log of when I ran or worked out. Start with a mile a day. Jogging and walking, strive to reach a goal and keep that goal in your head when you exercise, think of the amazing outcomes. You will feel beautiful even though everyone is beautiful no matter what size you will truly feel confident about how you look. You will feel healthier and gain a more optimistic attitude which people like. If you have any questions or need someone to help encourage you, tell me and I'll give you my phone number.

Answer

Keep exercising. Take a short water break when you feel light headed or have trouble breathing, and then keep going. Try taking one day a week and do yoga. 
Eat healthy. No school lunches, no sweet snacks, no soda. Fruits, veggies, and lots of protein. You have to be consistent with your diet and exercise if you plan on actually losing weight. Don't have "cheat days". 
And finally, please keep in mind that this isn't a diet; it's a lifestyle change. If you want to keep the weight off, you're going to have to keep eating right and exercising.

Answer

Work through it, you are only feeling like that because you are out of shape and overweight.

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