I need help. Finally admitting it.

Alright. My hands shake typing this because I have finally come to the realization that I am addicted to food and to caffeine. I have recognized it and admitted it which is really hard to do, and I really hate that I've gotten to this point. It's passed the point of just not eating healthy, or a bad lifestyle, I have a food problem. I trust in my God to help me during this time, but I would like tips from you all. Have you struggled with this? How did you defeat it? I'd love some support also during this time as well. Thanks ladies.