saddest day of my life

Jules
As i woke up today (the day of my first appointment with my doctor) i run to the bathroom and i have started bleeding (heavy) and i get really bad cramps so i wait and head over to my appointment with the doctors at which point i get excruciating cramps and chills and i start throwing up. They send us to the emergency room and long story short i am experiencing what they call a 'threatened abortion' which i think means an early miscarriage. My husband and i have been trying for a whole year now and we were so excited that finally we were going to be parents. I never thought we would experience this and i wouldnt wish it on my worse enemy.
How do you find hope to try again?
How do you go back to your daily routines?
And how do you find the strength to tell your family that you are no longer having a baby?