how do I lose weight?

Question

I'm trying to lose weight and I need tips on how to do it. Food, exercises or what ever you think would be helpful.

Answer

Myfitnesspal (easy calorie counter and excercise tracker), aerobic exercise. So that would be walking, jogging (not too fast), swimming, Zumba, etc.

The goal is to be going hard enough to be panting, but light enough that you could talk, although not carry a full conversation.

Answer

Eat less,  no carbs at night and lot of exercise

Answer

Just watch your portion sizes! That is key.

Answer

Count calories, eat clean, drink water! And of course exercise! 😊

Answer

I hate to sound like a sales person but lol have you heard of plexus? They have this system called tri-plex. One part is a drink mix. This curves cravings and helps burn bad sugars. Second is a "gut cleaner" helps remove excess junk in your intestinal tract, and gives your body more natural energy in return. The last part is an assistant to the drink mix.

how do I lose weight?

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