Horny👅👅👅

Has anyone rubbed themselves raw masterbating?! I'm crazy horny all the time but the last couple of days I can not control myself and I don't know how too! It's scares the hell out of me because I'm married I wouldn't want to do anything impulsive, to these urges. I know I'm hyperseuxal but I don't know how to calm myself or "distract" my urges! It's so bad it hasn't been like this in  3 yrs. I'm literally drenched in my cum. I've been going to sex therapy but it's same old stuff easy getting out of bad habit. What can I take or do In the meantime? Does anyone else struggle on a daily basis with this????