What kinds of diets help?

Question

I've gained 9 pounds since June. I'm not pregnant. My mom has been doing clean eating and she's lost a lot of weight where I've gained it. I walk around 4-5 miles a day just at work and I've been doing the clean eating with my mom. When I weighed myself today and saw I've gained 9 pounds since June I started crying.

If any of you have had any success with diets or workout routines, please share.

Answer

Cut out soft drinks and like juices as they have shit load of sugar   unless your making them your self.

Answer

NO PROCESSED SUGAR! I've lost 20 pounds this year by cutting out sugar and exercising three times a week

Answer

I cut out sugar where I can. I tried smoothies with frozen fruit and spinach but they didn't work. Just cutting out sugar and making healthier choices (water instead of soda, taking the stairs instead of the elevator, eating more veggies and fruits) helps me manage my weight.

Answer

I avoid greasy food, simple carbs and/or grains. I do not drinks sugary drinks or drinks with calories! I generally do not go for that extra portion. I eat more, smaller meals than in a few larger ones. When I exercise I work up a sweat. Drink lots of water. Sleep extra. I have a fast metabolism so this is enough to keep me in a good range, but every person is different. I diet different than my mom, and so on.

Answer

Start off by making a food diary, write down everything you eat for a couple of days, that might help you to substitute certain foods or maybe cut down slightly. Also, make sure you're drinking enough water through out the day, often when we think we're hungry we're actually dehydrated

What kinds of diets help?

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