Does anyone have a diet plan?

Question

I have been dieting for as long as I can remember! I honestly done like being different and obese.... I always try to diet but after 2-3 weeks I get off track and I don't really see results! I really want to see some results so I can finally feel good about myself! Someone please help!

Answer

Make it a life style choice and don't call it a diet. Eat more fruits and veggies. Exercise more. Make goodies a treat but don't go overboard with them. I know it's hard. But it's worth it. I have the same problem. I'm just trying to take it one step at a time.

Answer

I've had great success with a paleo / whole food / eat clean, etc. approach.

Just cutting out all the junk and focusing on eating REAL food has been my key, nothing artificial, no preservatives, or chemicals. I don't even need to worry about portion sizes or anything, when I eat that way my body naturally feels full when it should.

Answer

The 17 day diet is amazing.  It is tough and you need to be disciplined, but you see results almost instantly.  You can check out the book or just google it, there are a few good blogs that help you through it.  I lost 20lbs in about a month.

Answer

Try using myfitnesspal. I used it and it helped me keep myself in check with my caloric intake. Good luck!

Answer

I'm looking at it as getting healthy, not the number of pounds lost. Yes I've joined with a group of other ladies to do a local pound plunge but I'm doing it more for motivation on getting myself healthy!

Does anyone have a diet plan?

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