emotional wreck

Ca
I'm all over the place. 
I want a glass of wine. I want to go for a long hard run. I want to beat this shit outta my boxing bag. I wanna soak in our hot tub. I wanna I wanna I wanna. But I can't. 😭 
I cannot find a safe/affective way to relieve my pent up stress & emotions while pregnant. Nothing. Works. 
(I own my own business & the employees are killing me lately..blame the hormones) 
What. Can. I do. 😭😭😭