Trying to quit smoking, any tips? :)

Question

Okay I admit, I've had a relapse today and had 2 cigarettes, please any tips to distract myself so I don't feel tempted? As I'm ttc. Thanks :)

Answer

I've heard of playing candy crush (or any other addicting game) when you have a craving or normally have a smoke

Answer

I'm trying to quit too , switched to vape one has zero nicotine one has 3% I'd love tips as well trying very hard but it's not easy

Answer

I know it's hard but I literally just kept picturing an ultrasound picture with a baby putting a cigarette to her mouth. I threw away a whole pack! It's hard but after like a week I forgot I was even a smoker. All my habits of smoking in the car or after meals, I completely forgot about .

Answer

Every time you thing about smoking go eat ice cream. This worked for a friend of mine.

Answer

It's hard but I quit cold turkey it was easy thinking it's not just my body anymore to ruin and I have someone else's future in my hands and copd runs in the family. My only habit now is I like to chew gum in the car as that was my favorite place to smoke! I'd say just eat every time you feel like smoking and don't be around people who smoke until you 100% quit. I tried quitting before I got pregnant and I couldn't do it. But as soon as I got pregnant (unexpected) I quit within the first week of finding out. It's hard but not impossible! You gotta be 100% committed to quitting!

Answer

Stop buying cigarettes. Out of site, out of mind :)
If you feel tempted, have a glass of wine or do something that involves using your hands :) wine is fine when ttc as long as it's in moderation

Answer

Baby dance!!✨

Answer

Thanks for all your comments, I'm doing pretty well other than the fact I feel like I need one right now, something on another ttc app made me change my mind.. I read that there's more than a 50% chance that after you quit smoking you'll conceive 😊 just gotta keep that in mind! 😀

Trying to quit smoking, any tips? :)

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