feeling fat diet maybe?

Question

Feeling like I should loose weight or do something better with my diet I don't want to go on a full on diet but maybe something like drink water blah blah blah feeling fat anyone have any ideas to what i can do?

Answer

Definitely drink water. Don't eat after 9. Eat more leafy green veggies. Drink apple juice or prune juice to get your body regular. Instead of snacks like chips (this doesn't include baked) and candy bars, substitute with fruit. Try not to eat fried food more than once/twice a week. Fast food only once a week. Those are some of a few things you can do to get yourself into healthy habits. My boyfriend is a person trainer so I do all this and more 😂

feeling fat diet maybe?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey