Bad knees?

Question

I do a lot of workouts at home which include squats and a while ago my knees started to really ache when I did them. It hasn't stopped and I'm not sure if I have done something to them or whether I just have weak joints. I do kickboxing where squatting is a requirement and my trainer told me I'm doing them right- any ideas?

Answer

I use New Chapter Flex Fish oil. It is so great for soreness and the pain in my knees. I think the dosage is 3, I usually only took 2. Zylamed by New Chapter is also good for inflammation.

Answer

I have bad knees I think that is hereditary but I've noticed if I have a wider stance when squatting with weight then my knee does much better. And as my husband says, push up with your heels!

Answer

It can be hereditary as well.  But I have bad knees and I usually excersice every 2 days so my knees get a break!!  I heard an elipical machine is easier on your joints too.

Answer

They might just be tired. Do you use ice or heat on them after your workouts?

Answer

That's me too because I'm always using my knees. Try warm ups before your exercises to warm up your knees and cool downs. Rub your knees daily, elevate legs when possible, ice packs, rest for a day. Just treat your knees good. If all fails visit your doctor.

Answer

I have no cartilage in my right knee and have to wear a brace when I workout.  I really helps.

Answer

Wear a knee brace. I have to since I need surgery on my knees. And I just built up my pain tolerance. No pain no gain!

Bad knees?

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