Little pooch or fat in lower abdominal area?

Question

I'm 18 and around 93 pounds and am happy with my weight but I seem to always have a little pooch. Does anyone else have this? Any tips on alleviating it if it is possible? It's not that bad but it is a little annoying and it makes me look pregnant.

Answer

I have it! But I think it has a lot to do with my lower back curving forward a little too much.

Answer

It's from carbs and sugar, if you start cutting those out combined with core workouts using weights, you'll cut it down. Some women naturally have this though. I do!

Answer

Eat more lean meat and lift weights.

Answer

All women have it and unless you have very strong abdominal muscles it will always be there.  I was able to take care of it when my sole workout was my abs, now that I don't work my abs as hard there's a pouch. Most women I know that haven't had children sick it in

Answer

Most women have this, it's very common! Some people say it has to do with diet and some say it's abdominal excercises done wrong. I have always had one and I was very athletic. Even when I was a gymnast I had one. I just look for clothes that help flatter it better, I'll get jeans a little looser on my waist so it doesn't cause the muffin top affect.

Little pooch or fat in lower abdominal area?

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