This has happened to me before so I know what it is and this time I'm too scared to go back to sleep..

I'm an adult now but I have always had hard times sleeping since I was a toddler... Because I'd have stupid ass panic attacks or anxiety attacks or whatever tf... I had a really bad one after taking a huge hit from a bong and it immediately made me trip out and after that happened I was fucked up for like over a month constantly having panic attacks, this happened just this year btw.

I want to go to a doctor but I haven't been able too.. Everyone around me has had this happen too but my bf is asleep and I have no one to talk me out of it. I'm literally too scared to go back to sleep right now tbh so can someone please tell me something to possibly help? Like not any meds bc I can't get any right now but can someone tell me something to ease my mind please, I know there are some very sweet people on this app so that's why I'm posting this..