Omg! I need relief!

So for days upon days, I think about 4 now, I have been constipated, like can't go. I eat decent, no fast food hardly ever, but I eat meats, veggies. Etc. No change in my diet but I can't go!! I feel bloated and my stomach hurts. I've had coffee, fiber bars, etc. I haven't tried a laxative because I don't want to spend my night on the potty.. But I will if I HAVE to. But before I try that, any other ideas?