HELP?!

Question

I'm 37wks 2d and today my lower back (only on the left side) and my hip (again only my left) hurt SOOOO bad. It feels like it's spreading to my right hip but not the right side of my back. The pain is SOOOO painful and I don't want to make a trip to the hospital for nothing. Has anyone experienced this before?! Any tips or advice would be GREATLY appreciated!! 😩😩😩😩😩

***I also forgot to mention that the past couple days I've been losing my mucus plug and having contractions. They started out frequent but not painful but now they're not frequent and pretty painful.

Answer

I've been having the same pain for over a month now and it's just gotten worse. I've told my doctor but she said its normal with all the extra weight we are carrying. I do lots of stretches and slather myself in bengay/icy hot/bio freeze. I'm 39 weeks. The end is near! Can't wait to not have this pain anymore.

Answer

Sway. 
Stand with your feet parallel to your hips and sway from side to side. 
Don't move your upper body. 
It'll release pressure in your pelvis and hips

HELP?!

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