I really want/need to lose weight. Help?!

Question

Hey guys, my name is Gabrielle. I'm 18, 5'2, and around 145 lbs. I'm overweight and I really want to lose weight. Any tips, tricks, and/or pointers? Thank you!

Answer

Eating more protein will keep you feeling full longer so you won't reach for snacks and such

Answer

Cut out all carbonated beverages.

Answer

I know this sounds so cliche but eating healthy and exercising are the best and most reliable way of losing weight- not to mention the safest. Cut back on the junk food and go jog around your neighborhood, just start small and work your way up. Persistence is key, good luck!

Answer

Start writing down everything you eat. Seeing it on paper makes you accountable and you have to face the times you make bad choices. They make tons of apps for calorie counting. I use lose it.

Answer

Drink more water and cut down on how much you eat. You don't have to change what u eat only how much. Then when u start to see the change natrual you'll end up trying to eat better to continue the weight loss. 😃

I really want/need to lose weight. Help?!

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