any suggestions?

Question

How can I start slowly getting myself ready for labor? Physically & mentally? I'm 34 weeks and this is my second so I shouldn't be as worried but I kinda am 😳

Answer

I'm taking a 12 week natural childbirth class (Bradley Method). They recommend walking, kegels, squats, pelvic rocking, and relaxation exercises. Figure out what helps you to relax and practice relaxation techniques with the person who will be there to support you.

Aside from that, educate yourself. The more you know, the more you'll understand what's happening and the pros and cons of any interventions you are offered (and the better you can advocate for what you do or do not want). Look up thinks like induction, epidurals, other pain relief, forceps, vacuum delivery, episiotomy, breaking waters, etc... I personally liked reading The Thinking a Woman's Guide to Better Birth, but there are lots of great resources out there.

Answer

For me, knowledge is power. I've read 2 huge books on labor and delivery and it's helped me feel calm as a cucumber about it. Educate yourself on every possible scenario so that no matter how it goes, you're prepared to handle it. And remember, your body is meant for this & birth is the safest part of your baby's life.

Answer

Following

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