Trouble sleeping...What should I do?

Question

I'm 12.5 weeks so it's not my belly that's bothering me yet. I fall asleep right away (usually early) but then wake up wide awake. I'm brain is always thinking about random things and I can't seem to get comfortable. If I do fall back asleep it's not for very long because I'll wake back up again. What can I do? I wake up every morning exhausted😪

Answer

I tried something lastnight and it really helped....I took a very warm shower then after I made some hot ginger tea (for my nausea), I went in my room and turned off the tv and played some gentle music...worked like a charm. of course I woke up for pee breaks but winding down really helped me get to sleep and stay sleepy during those breaks.

Answer

I used to have this and found that writing it all down really helped. Either before I went to bed or when I woke up. I also did a bit of meditation to help clear my mind! Good luck.

Trouble sleeping...What should I do?

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