Protein Powder?

Question

Hi girls! I am 5 weeks. I worked out 5-6 days a week prior to being pregnant and would make protein smoothies after working out. I am wondering if it is safe to use while pregnant. I use Perfect Fit Protein which is organic, brown rice, plant based, vegan, gluten free. Is this safe?! Also any Tone It Up girls out there?!?

Answer

Does it say on the label weather or not to take during pregnancy?

Answer

I guess you can check with you doctor, but mine recommended protein powder or bars to me because the 75 grams a day of protein I need during pregnancy is very difficult for me to get, I'm not a big meat eater and even eating it 6 days a week isn't enough which is about all I can stand. She said it was a great way to get my 75g. Plus fiber! Especially an organic brand, I can't see a problem with it.

Answer

My doctor told me no protein powder while pregnant

Protein Powder?

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