Is it ok to lose weight while pregnant? Low carb not No carb!

Question

I just found out yesterday that I am almost 5 weeks pregnant and I am over weight. I was on a low carb diet, and want to continue on it as I feel wonderful since doing it. I do eat carbs, but they're mostly from veggies and low sugar fruits. I just want to keep pasta and bread, etc... out of my diet. Anyone doing this?

Answer

Especially if you only cut out the bad carbs (refined sugars, enriched flours etc) and still get enough dietary needs I think it's actually probably a good idea. Everything in moderation tho. You cannot starve yourself. Baby needs nutrition.

Answer

I don't think it's a big problem to cut carbs from your diet...but I would make sure you talk to your OB and make sure...I would think that as long as your providing the appropriate amount of calories needed for the baby that it's ok for them to not be "empty" calories like you would get from carbs

Is it ok to lose weight while pregnant? Low carb not No carb!

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