PMT!!!😡😭😫

Ive been suffering with really bad pmt and I was just wondering if anyone has suffered with the same thing but found good ways to cope with it? My moods have always been abit up and down throughout my cycle but there getting out of hand now! I can get so, so angry to the point where I have to smash things, scream and shout. I've even took it out on my SO before. I hate feeling like this, I get so down after. I just can't control it. It's horrible! Ive started to see a therapist just to help me abit and spoken to her about taking anti depressants to help but we both feel I'm not depressed I'm just so emotional throughout a week or two of my cycle. Has anyone ever took any other type of medication for pmt other than anti depressants or done anything else to help it? I need to do something about this, it's getting out of hand. Not only am I getting so down with this it's also effecting my SO 😖