So much pain help!!

Emily
This morning I started getting awful lower back and pelvic pain! It's hurts so bad I can barely move. I'm 33 weeks. It's mostly on my left side but it does ache all over too. And when my baby moves it's so painful!mit doesn't seem to come and go and I have a lotmof pressure on my bladder as well so I have to pee every second, making it worse! I think he's going through a growth spurt or moved toward my back a little. Any non medication remedies that work for you ladies?? I lost my heating pad or else I'd use that!