supplements for short luteal phase?

Question

I tend to spot only after 10 days post ovulation. Maybe I need some supplements to lengthen the luteal phase. Has anyone used supplements? Has your doctor recommended any for this problem?

Answer

How I fixed my short luteal phase in one month

I tracked my first ovulation after I weaned my DS, ovulation was weak in my opinion because I was barely crampy! AF arrived 8dpo with spotting 7dpo. So the day my period ended I began taking B Complex and vitex, once ovulation occurred I began 100mg of b 6 with the b complex and vitex and also vitamin C which I read works with the b6 to raise progesterone. I also used over the counter progesterone cream from 1dpo until BFP, I'm planning on using it through the first trimester to be safe. We DTD the day before ovulation and OV day, I tracked with OPKs. I didn't note my symptoms because of everything I was taking to raise progesterone would likely mimic pregnancy. I will also note, ovulation was VERY painful which I feel resulted in high progesterone. Like I said above my first OV seemed weak because I was used to strong ovulation pains with previous pregnancies. I was also gender saying for a girl so I took acidilophus to lower CM to be acidic, along with cranberry pills. I used a lime douche after DTD to make sure my PH remained below 5.5. I'll update once I know the gender if you're interested in my sway. Although this sway worked for my previous daughter who was stillborn. I prayed a lot through this which I know was the biggest reason I'm able to write this so if you're in similar circumstances I wish you blessings and baby dust. :)

Answer

My LP has been 11 days last two months and so this month trying b6.

supplements for short luteal phase?

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