What fruits/Foods are good to snack on while pregnant?

Question

Im 5 weeks and expecting my first i would really like to know what fruits and if so foods can i eat to decrease complications and have a healthy successful pregnancy? ☺

Answer

I feel like I've been posting papaya a lot on here recently. :-) It's good for any tummy issues, heart burn, etc. Ginger is good for morning sickness. Other than that just eat ur fruits, veggies, and proteins. There are some things you should not be eating. Nothing raw, limit seafood. No shellfish. Ask you doctor too.

Answer

Eat EVERYTHING. Not huge amounts, just as much variety as possible. High-mercury fish should be limited but not eliminated. Eat nuts, dairy, fruit; anything with an allergy associated - eat those things! Women who limit "allergy foods" during pregnancy are more likely to have kids who are allergic to those foods. Before the doctors put all the food restrictions out, there weren't any food allergies. (At least not in the huge quantities there are today.) Now, they tell you not to eat something and your kids end up being allergic to those things. Just eat whatever you want. Pregnancy is your free pass to indulge in your cravings. Just please expose your baby to a little bit of everything. : )

What fruits/Foods are good to snack on while pregnant?

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