Gaining weight?

Question

Every since I started to eat healthier and to excercise I have started to gain weight instead of losing weight does anyone know why?

Answer

Well working out makes muscle and muscle makes u weigh more

Answer

Ok before you stop doing both, when you first start working out you are going to gain weight. This is Bc your body is adding muscle and the fat on top has yet to disappear, keep working out and try eating 4-5 small meal, making your first meal the biggest and your last meal the smallest. But the weight will go down just keep it up!

Answer

The only way you lose weight is to eat less and move more. You can start eating healthier but I'd you're still taking in more calories than you burn you're not going to get anywhere. I dropped my calories to 1200 and almost immediately dropped 10 pounds. I've lost a total of 75 pounds so far. Just eating less and working out 6 outta 7 days a week.

Answer

what do you eat ? 
making a fruit salad with bananas and adding a fat yogurt for some ppl considers eating healthy

advice : BBC 10 facts we didnt know about diets 👍👍👍👍👍very good one to watch

Answer

If you're lifting more weights than cardio you're probably gaining more muscle mass than loosing weight or fat. I would recommend a detox to burn fat cells and before your workout to take an amino acid supplement. Helps alot. Do more running long distance running to be precise

Answer

Rather eat 5 to 6 SMALL meals a day (or three small meals with a healthy snack in between each meal) and do more cardio. Most people stay away from carbs but that's bad. You have to have it, not in high quantities though. Try wholewheat bread, brown rice, etc. Hope this helps.

Answer

You're probably not burning more calories than you're intaking. That's how you lose weight. Muscle does weigh more than fat but that's not something that usually happens right away.

Gaining weight?

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