Please Help 😩

I'm doing this anonymously because this is so embarrassing and I guess a little TMI 🙈 I'm 10w 2d and I'm either constipated or have diarrhea... what the heck is wrong with me??? My last pregnancy I was just constipated all the time. I'm eating healthyish besides my cravings. Also, my gas is getting unbearable. Please help. I just want to be confident going out knowing I'm not going to have to run to the BR every 10 mins. Also, it's just with no warning. It's been going on for the past 3 weeks. I stay hydrated and eat so I don't think there's any harm to myself. Just curious as to why this is happening to me. The pain I get before I have to "go" is worse than labor pains for me. HELP 😭