What has helped you?!

Question

Hey, what has helped you in losing weight? I need help losing a few pounds, but don't know what to really do. I know exercise and diet come hand in hand, but I don't know how to begin or how to do it.

Answer

Cutting out carbs lol that was the only way i could loose it and i joined clubbercise which is a dancing exercise class with glow sticks in the dark lol

Answer

Cut down sugar and processed food and do exercise you enjoy.

Answer

Whole30 has been awesome!

Answer

MyFitnessPal, free download, put in your goals and it will break down your daily intake of everything needed and will record workouts and water intake

Answer

Watching what I eat and moving. Walking my dog, parking in far away parking spots so I have to walk farther, cleaning my house, basically anything that gets you off the couch and moving. Just really small changes have help me lose the couple of pounds I wanted to. After your body gets used to moving again I recommend stepping it up to an actual exercise program.

What has helped you?!

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