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Ben-wa/geisha balls!

Sophie • Mon, Feb 02 • 27 * TTC 16 months * 5 weeks Pregnant!

I have recently bought a pair of Ben wa balls to help with pelvic floor exercises but they seem to be staying in by themselves, does that mean they're working or not? Should I be clenching to keep them in or should I just use them to help with normal pelic floor exercises?

Does anyone have any tips to help to use them?

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