my gym ab workout
-stretch really good for at least 10 minutes
-go over to whatever pull up bar or machine your gym has and out full body weight on arms then lift your legs to make your body in an L shape (10 reps) as many sets as you can do
-Russian twists
get a medicine ball (preferably one with handles on the side because this makes it easier to hold on to) (20 reps each side) three sets
-declining sit ups
If you already have strength in your abdomen this might be too easy so use some sort of weight if you would like
The key to this one is going up each time you do this workout
Start out with 10 reps and continue to go up until you can't anymore
- regular sit ups
30 reps three sets
-one minute plank (do longer if you can!)
Finish this workout with 15-20 minutes of good cardio I hate running so usually I just fast walk and cool down on the treadmill or outside
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