first period after miscarriage. cramps 😳😫😖🤢

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Ladies I need some ideas  on how to deal with these cramps...😳😫😖🤢 

I had a miscarriage Dec,27,2016.   This is the first period since.I was told the cramps would be horrible ... they were right.. 😫. I'm use to horrendous cramps due to the PCOS... these are the worst I've had so far . ;( 

Lots of water, ice packs, heat pad.

Does anyone know of any oils or ideas to help ease cramps please....