ZUMBA while pregnant?

Question

I usually do Zumba 2x a week but it consists of a lot of jumping and hopping. I know early on its probably okay but what about later in pregnancy? Has anyone done it throughout their pregnancy and been fine? Maybe I should take a more gentle form of exercise, like yoga.

Answer

Your body will let you know what you can and can't do.  If you've done ur prior to pregnancy it should be fine.  I see women in crossfit which is way more intense than Zumba and. Have amazing labors also!

Answer

I'm 34 weeks and do Zumba 3x a week. I do yoga once a week. I do a few alternatives to jumping and don't squat as deeply or as fast but I can keep up with the class just fine. You'll probably notice at some point in the third trimester  it will be harder to catch your breath and the intensive cardio songs may make you feel faint. Just take it down a notch, march in place, etc. If you love it, Stick with it,  cause all those endorphins we get are great for pain relief and keeping our spirits high! 
By all means add yoga to your routine if you can! Your hips will need it when  you're about to explode with baby!

Answer

I'm 34 weeks and still lifting, doing step classes, and barre. Tell the instructor you're pregnant and they should be able to suggest alternatives. I've been avoiding jumping and sharp twists but otherwise I'm doing most things

ZUMBA while pregnant?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey