what do you guys do at the gym?

Question

I'm 10 weeks and haven't been working out. I think I'm going to go back to the gym tonight but I don't know what sort of routine to start. Anyone want to share their exercising habits?

Answer

I try to do 30-45 minutes of light cardio (either walking (sometimes on incline) or jogging on the treadmill or the eliptical. I'm going to have to switch 100% to eliptical soon because my legs have been killing me on the treadmill. Then I do about 15 minutes of weights (arms or legs). I'm sure you already know this, but make sure to check with your doctor before you start a new routine since you haven't been going.

what do you guys do at the gym?

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