I have a good technique down that seems to be good for myself but I'm always open to suggestions and am looking for other moms to share their experiences and how they managed to keep their supply up. I drink mothers milk tea and do breast massages while pumping as well as stay hydrated. I do notice a difference in my output when I don't do a massage. I have a few different size breast shields which helps but I notice I have to move them around to get the milk throughly which is fine :) I also am going to try lactation smoothies and cookies.