weight loss tips?!

Question

My boyfriend of 3 years is going away to college for a year and a half in August. I've recently let myself go and would really love to lose 50+ pounds while I'm waiting for him to get home! Does anyone have any tips or tricks?

Answer

Just watch your calories and exercise. The app MyFitnessPal helps!

Answer

Low carb and sugar diet! Diet plans like Atkins or Paleo. You can also try the Whole 30 to give you a kick start.

Answer

Research the ketogenic diet. Strength training and low carb is the easiest and fastest way to lose weight and gain strength in return.

Answer

Its all about 80% diet 20% exercise. Watch the carbs, sugars, and fats. I like the Spark Fitness app.

Answer

Cut out carbs and sugar.  Eat lean protein, dairy, low glycemic index fruits and veggies only.  You'll drop it pretty fast.   I used MyFitnessPal also to track everything.

weight loss tips?!

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